Keto: Ultimate Guide - Scientific way to lose excess fat

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The ultimate guide to the KETO diet! Learn everything about losing weight the fun & delicious way! Learn about the science behind it, health benefits and how to implement it long term.

The chapters talk about:

Chapter 1: Introduction to the Keto Diet
Chapter 2: Getting Started with the Keto Diet
Chapter 3: Macronutrients on the Keto Diet
Chapter 4: Meal Planning and Recipes
Chapter 5: Navigating Dining Out on Keto
Chapter 6: Overcoming Challenges and Common Pitfalls
Chapter 7: Supplementation on the Keto Diet
Chapter 8: Exercise and Physical Activity on Keto
Chapter 9: Tracking Progress and Evaluating Success
Chapter 10: Managing Side Effects and Adapting to Keto
Chapter 11: Keto and Specific Health Conditions
Chapter 12: Long-Term Maintenance and Beyond

If you want to learn more get your copy now & get started today!

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This guide will give you detailed information for your new keto journey, you will be able to find new recepies and learn about the science of losing weight with keto. This guide simply covers everyting that you need.

Pages

80+

Chapters

Sub Chapters

Recepies

Breakfast, Lunch, Dinner & Snacks

Percentage calc

included

Macro calc

explained

Size

2.49 MB

Length

83 pages

Ratings

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